Sleep, movement, boundaries — and field reports from ultramarathons, where theories about energy go to be tested.
Stubborn Fat: What the Science Really Says
«Problem zones» are a property of your fat cells, not your discipline. Here is the real physiology, the myths dismantled, and the whole-body system that works.
Training to Failure: What the Science Actually Says
Failure is neither a magic ingredient nor a villain — it is a dial with a price. We turn the 2021–2024 meta-analyses into decision rules by goal, exercise type, and training age, plus a protocol to calibrate your reps-in-reserve gauge.
Stop Racing Ultras Like an Exam: A 102K Field Report
A 102K night ultra across the Borzhava ridge, and the week I stopped racing it like an exam. Founder’s field notes on running as experience, not a test.
Protect Your Energy: 12 Boundary Rules, Minus the Mysticism
An old esoteric list of energy laws got the boundaries right and the physics wrong. The 12 rules, rebuilt on evidence.
12 Natural Laws, or How to Preserve Your Vital Energy
What is energy? Who are energetic people? Simply put, energy is the desire and the ability to do something. A fuller definition: energy is the information flow of harmonious existence and development. How can we preserve and multiply our energy? There are 12 natural laws, rules that reveal the sources of energy loss. They were…